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What Should I Eat Before and After a Workout? | A Simple Guide for Your Fitness Goals.

by Bidyut Paul

Introduction Hey there! So, you’ve finally decided to get off the couch and hit the gym or go for a refreshing run after putting it off for a while. You’ve got your shoes on, your water bottle filled,...

27-Jan-2025

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How to Lose Weight in One Month at Home

by Bidyut Paul

Introduction Envision a scenario where each morning greets you with vitality, a sense of lightness, and confidence in your appearance. Weight loss transcends mere numbers on a scale; it embodies the r...

27-Jan-2025

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HMPV Virus: Symptoms, Indian Case Studies, and Prevention Tips

by Bidyut Paul

The Unseen Challenge We Must Confront Envision a scenario where a mere cough or sneeze could inadvertently transmit a virus that spreads quietly among the population. One such virus, Human Metapneumov...

27-Jan-2025

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Decoding HMPV Virus: Symptoms, Impact, and Prevention You Must Know Today

by Bidyut Paul

Picture a world where you wake up to alarming news about a novel virus making its way across the globe, affecting the lungs of both young and old. This isn’t another variant of COVID-19 or the seasona...

27-Jan-2025

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Gut Health Trends You Need to Know About in 2025.

by Bidyut Paul

In recent years, the intricate ecosystem within our digestive systems—often referred to as the "second brain"—has risen to the forefront of health and wellness conversations. As 2025 unfolds, gut heal...

26-Jan-2025

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Walking vs Running: Which is Better for Your Weight Loss Journey?

by Bidyut Paul

When it comes to weight loss, the debate between walking and running often takes center stage. Both activities promise transformative benefits, yet they stand as distinct paths, each weaving its own n...

26-Jan-2025

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5 Tips to Lose Weight Naturally.

by Bidyut Paul

5 Tips to Lose Weight Naturally. Whether it’s feeling healthier, fitting into our favorite clothes, or increasing confidence, many of us want to quickly and effectively lose weight. Losing weight quic...

25-Jan-2025

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How Over Fat Can Ruin Your Health

by Bidyut Paul

How Over Fat Can Ruin Your Health | How Over Fat Can Ruin Your Health | The Hidden Enemy You Need to Know About Imagine waking up sooner or later, keen to overcome your desires, handiest to realize yo...

24-Jan-2025

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